When negativity arises unbidden in my brain, one of its defining qualities is that it feels permanent. When positivity hits me out of the blue, there comes a disheartening point where it begins to feel temporary.

I used to argue with these phenomena by trying to rationalize and brute-force negativity into transience, and, on the other hand, trying to rationalize and brute-force positivity into permanence. It never worked–I just ended up exhausted and strained.

So now, if negativity arises, I allow it to feel permanent if that’s how it feels. Conversely, if positivity feels transient, I allow it to feel transient. I’ve found that with the emptiness and ease that inevitably follows, I naturally end up reverting to default positivity, without any rationalization or conscious effort. No one needs to know this happened–for me, it’s a purely internal process, as long as it’s fully internally felt (on the other hand, I’ve tried to forcibly control negativity and positivity through external actions and expressions, and it never works on a consistent basis for me).

Ironically, my life is much easier and enjoyable when I allow what’s seemingly permanent to feel permanent, and what is seemingly transient to feel transient. Things just seem to fall into place.

I don’t think of this as faith, so much as an active practice of trust.

Explore More Musings

If you enjoy these reflections, many more appear in Musings, Volume 1, a collection of Kent Wayne’s philosophical writings.

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Comments

7 responses to “Musings”

  1. Great musings, Kent.

  2. Oh, negativity! Yes, I get quite a bit of that on long runs. As you say, it’s internal, the positive one and the negative one argue from about 10miles in 😂

  3. This is such an interesting reflection, Kent. I particularly like the idea of allowing a feeling to be what it is, rather than trying to force it to change. Sometimes accepting what we are experiencing, without immediately trying to fix it, gives us the space to see things differently. I also like how you describe it as an active practice of trust. Thank you for sharing this. It gave me something to think about. 😊

  4. Fantastic, I’m so happy you’ve come to this realization. It’s very encouraging, thanks for sharing this.

  5. “An active practice of trust” rather than faith is such a precise distinction — it acknowledges the effort involved without pretending it’s belief in something unprovable. This resonates.

  6. I love “an active practice of trust.” Well put!

  7. Well thought out expression.

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